https://www.hse.gov.uk/pubns/mines06.pdf
http://www.ingr.co.uk/sar_construction.html
(literally that - all material (c) the original source. only here for my convenience, not intended for public consumption)
fisheries loop, there are some footpaths across mynydd cerrig hill too
i like this route onto mynydd but follow the track as the footpath is very boggy
follow the track then take the first right footpath, the first right track leads to a house as does the track if you follow it all the way. Follow the middle footpath keep going up till u find the trig point